Eating fish tofu To Increase Protein Intake

It is a well-known fact that tofu is an excellent source of protein for human beings as it contains not only a huge amount of protein but also oestrogen. It helps in decreasing bad cholesterol in the body and increases the good cholesterol while working to reduce the intake of empty calories at the same time. It helps in improving eye-sight and provides amazing taste and flavour to many dishes when added to them. Many people enjoy it in dishes while children like to have it as a snack at times as well.

What is fish tofu?

Fish tofu is not actually tofu and is a derivative or seafood alternative to the original tofu. It is known for being an excellent source of meat and protein which helps in increasing the growth of nails, hair, and eyelashes in the human body. The fish tofu does not contain actual tofu as well but fish paste and soybean oil in order to help it retain its texture for handling. Tofu should be defrosted before starting any cooking procedure and should be thawed and excess water should be removed for safety measures. It is often stir-fried and used in salads and side dishes etc. It is to be noted that people who are allergic to soybeans or nuts should refrain from consuming them as they can be allergic to them too. It is usually kept frozen to increase its shelf life and consumed immediately if it is raw and opened.